This recipe comes to us from Alyssa Whitney from Denver. You may want to save this one for a Saturday night!

Ingredients:
1/2 cup agave nectar-you can use honey too even maple syrup would work in a pinch
1/2 cup good spiced rum
1/4 tsp. cinnamon

Directions:
-Mix together in medium sized bowl and let sit for a few hours or overnight.
-When ready to serve slice just ripened bananas into bowl of syrup and let sit for 10 minutes.
-Spoon syrup and bananas over NadaMoo! coconut milk ice cream and sprinkle with cinnamon and sugar.
-Let the good times roll!

Amber, the creative genius behind The Tasty Alternative, created this amazing recipe for Valentine’s Day. Hard to imagine a better match for NadaMoo ice cream.

Grain free vegan double chocolate cookies

Amazing. Thanks Amber! You can see her original post here.

The facts about coconut milk nutrition are plentiful and easy to list off. Coconut milk comes from the coconut, a seed of a common, tropical palm tree. The coconut is the largest seed produced by a tree and it provides very tasty meat, oil and milk.

Coconut milk is a slightly milky and sweet flavored liquid found inside the coconut seed. The seed has a very hard outer shell that must be cut through with a saw or machete blade in order to crack it open. The milk and meat are well worth the effort through.

The average serving size of coconut milk is 1/3 cup or 2 ounces. This product contains about 120 calories per serving. It’s also contains 21 grams of fat per serving and about half of that is saturated fat. This product is very rich in fat and calories, which is partly why it was so widely used.  Coconut milk also has about 1 gram of protein per serving and adds some iron to the diet. It’s a very good product to add to ice cream for a rich, sweet ice cream that also provides some iron and protein and a few other essential vitamins and minerals to help you feel good after eating.

There are many benefits to eating coconut milk. It is a plant seed, so the coconut contains certain minerals that are important to the body, but can be hard to get into the diet, including phosphorous, copper, iron, manganese, potassium, zinc and selenium. The zinc and vitamin C in the coconut milk help the body fight off bacteria and viruses. This makes NadaMoo! coconut milk ice cream not only tasty but nutritious as well.

Additionally, the potassium and selenium in coconut milk are important for the production of strong hair and nails. Iron and copper are used in the blood and oxygen transportation, so you can easily justify consuming coconut milk.

Besides coconut milk nutrition facts, there are also many uses for it. Coconut milk is considered useful for easing sore throats and the pain of ulcers. It is an anti-bacterial, anti-microbial and anti-fungal product as well.

Also, even though coconut milk contains a lot of fat, it has been found that the body uses up these calories rather than converting them into the body’s own fat stores. It provides a nice high calorie kick to satisfy cravings without adding a lot of fat to the waistline.

What can’t coconut milk do?!

If you have intolerance to lactose it does not mean that you should cut some of the yummiest foods out of your life. People do develop various sorts of allergies but they find an alternative to it. So if you are big fan of ice cream your lactose intolerance does not mean that you should never enjoy ice cream again. There are plenty of lactose free options; some of these are easily available at the grocery or supermarkets.

Beginning With Lactose-Free Diet

Now when you have discovered your allergy to lactose, you will be required to carefully choose the products in the beginning and once you find all the lactose-free products, it would be easier for you to shop again. Your shopping might take you just a little longer as you will have to read various labels and compare different products.

Reading the Labels

Checking and reading the labels thoroughly for ingredients and the nutritional value of the product is very important. Even if there is a label on it to be “Lactose-Free”,  just give a look at the ingredients to check whether there is lactose present in what is marked to be lactose free.

If you are interested in lactose free ice-cream and you are reading the label and you find the lactase enzyme, this would mean that there may contain some presence of lactose but it will not create problem for the lactose intolerant people but there are still some amount of people that cannot even take lactose enzyme so make sure you fall in which category.

Zero Lactose

If you are one of those people that need zero lactose in their food then you will be required to search for zero lactose foods and desserts including the ice cream. Rice, soy and coconut are popular options that are used for lactose-free ice creams in which coconut milk is getting very popular as it not only makes the ice cream delicious but also its very nutritious. This is the ideal milk substitute and there are plenty of brands today making use of these popular products. Among the various lactose-free ice cream brands, NadaMoo is gaining popularity as their ice cream is made from organic and pure products which are simply tasty to eat, healthy for body and excellent for environment. So if you are lactose intolerant, you don’t have to quit eating ice creams switch to the alternative!

A gluten and dairy-free diet can offer many benefits to the average individual. It’s typically lower in fat, tasty and easier on the digestive tract. Dairy-free is also a good option for those who object to traditional dairy farming methods and want to avoid milk products.

A dairy and gluten-free diet can also lead to a slimmer waistline. It helps to reduce bloating in people who have digestive problems and also improves digestion, so that the digestive track remains clear and isn’t blocked. Plus, the change to lower fat alternatives to dairy can reduce caloric intake and reduce weight in the long term.

Perhaps the most obvious benefits of a gluten and dairy-free diet are the health benefits. Many people are sensitive to gluten and dairy products without realizing it. Some people are even allergic to gluten and dairy and will have severe reactions after eating foods containing these products.

Unfortunately, gluten and dairy are prevalent in western foods so they can be hard to avoid. However, it is essential to good health. Gluten sensitivity can lead to bloating, pain and diarrhea. Sufferers also complain of headaches, migraines and lethargy.

Similar problems also result from dairy allergies, but can include much more severe symptoms including, rashes, hives, vomiting and even anaphylactic shock. Naturally, those allergic to milk want to avoid this product at all costs.

Other health problems can be improved by changing to a gluten and dairy free diet including autism, arthritis, diabetes, brain fog, Parkinson’s disease and multiple sclerosis. Many people with allergies and sensitivity to gluten and dairy begin to see immediate improvement in their health when they just stop eating these foods. The time it takes to get adjusted to a new diet is well worth it in terms of good health.

Some excellent alternatives to consider instead of flour, which is filled with gluten, include corn, rice, potato and quinoa flours. These products can be used in place of gluten filled flours in recipes. Alternatives to dairy include soy, almond, rice and coconut milk.

A plentiful amount of flour exists in nature that can be used instead of wheat, oat and barley flours. A new diet in these alternatives to gluten and dairy can be just what is needed for good health. The other benefits to a gluten and dairy-free diet a wider palette, weight loss and easier digestion are just bonuses.

The hotly contested debate over whether drinking coconut milk organic style is risky for those allergic to nuts has yet to be concluded. The word “coconut” implies that it is a nut but quite a number of experts and doctors disagree.

Fruit or Nut?

In 2006, the U.S. FDA decided to label the coconut as a tree nut. It opened a dam because many who have enjoyed the coconut or its byproducts have not experienced an allergy attack from eating it even if they are allergic to nuts.

Others, including allergists claim that it is a fruit and a seed because a tree nut releases its seeds only when it outer skin or cover decays or is eaten. Try opening a coconut and you will see no seed but if you leave a fresh coconut shell on the ground with enough sunlight and water, it will start growing.

Scientists have described the coconut to be a drupe which is a hard covered fruit. AllergyNew Zealandhas described it as a “monocotyledonous plant” or monocots for short. They have also formally declared the coconut to not be allergic for the majority of those allergic to nuts. If ever a case should arise, it is an allergic specifically to coconuts and not nuts per se.

So, just because a food has the word nut in it, it may be of a different breed. Other examples exist such nutmeg which is a seed or the water chestnut which is a kind of vegetable.

Nut talk can get too intense in more ways than one so having said the facts, here are other facts on coconut milk, but we’ll only talk about organic coconut milk like what NadaMoo!

Coconut milk is the most common milk alternative to cow’s milk for toddlers who manifest allergies to the dairy milk. However, parents should test the toddler with a little teaspoon before going all out with the organic coconut milk. The usual allergic reaction would be itching and rashes.

If no symptoms appear then it’s full speed ahead. You can even start using the coconut milk organic form to create meals and desserts. Aside from curry, you can make vegetable stew, sticky rice desserts with fresh mango, coconut poached chicken, and a host of creative, tested recipes which you can find online.

Life in your kitchen will be more when you use coconut milk and you’ll all see improvements to the health and lifestyle of every member of your family.